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But, it’s important for us to understand that different schools of therapy have different end goals.
Secular counseling is grounded in humanism, and most often seeks to help a person adjust to difficult circumstances.
And, of course, one or more persons in these relationships may be experiencing intrapersonal difficulties, including mood disorders like depression and anxiety, addictions, or situational stressors like work or school.
In my case, I was 20-years-old with a decade-long bout with panic disorder and depression.In most cases, difficult circumstances drive the felt need for counseling.In my experience, most of these circumstances are based in wounded relationships between husbands and wives and parents and children.The processes may include client education, behavioral techniques, and cognitive restructuring (changing one’s thoughts), just to name a few.
But the end goal will most likely be some type of adaptation that provides symptom relief.
Practically speaking, the most effective therapy gets underway when the therapist and client are in agreement on the focus of treatment.